Woo Hoo, Seaweed is Allowed…

Sushi Nori Seaweed

Nori is usually sold as sheets for rolling sushi. From nutritional point of view this seaweed product is mostly protein and dietary fiber. Both of nutrients are our allies in Dukan Diet.

Nutrition Facts
Serving Size 3.5 oz / 100 g
Servings 1

Amount Per Serving 

Calories 357
Calories from Fat 0
% Daily Value* 
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 35.7g
11%
Dietary Fiber 35.7g
142%
Sugars 0.0g
Protein 35.7g
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

As you can see, nori consists of 35% of protein and 35% of carbohydrates, all of which is dietary fiber. This is great news as these two are the key nutrients in Dukan Diet.

Apart from protein and fiber nori is usually rich in iodine, carotene, vitamins (A, B C), as well as significant amounts of calcium and iron.

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