Sushi Nori Seaweed
Nori is usually sold as sheets for rolling sushi. From nutritional point of view this seaweed product is mostly protein and dietary fiber. Both of nutrients are our allies in Dukan Diet.
Amount Per Serving
As you can see, nori consists of 35% of protein and 35% of carbohydrates, all of which is dietary fiber. This is great news as these two are the key nutrients in Dukan Diet.
Apart from protein and fiber nori is usually rich in iodine, carotene, vitamins (A, B C), as well as significant amounts of calcium and iron.