Sausage Sandwich…Hmmmmm

I couldn’t resist it, I just had to have a Sausage Sandwich for my lunch today.

Ok, it wasn’t a cheat LOL, did I fool you.  It was Asda Turkey Sausages with Dukan Microwave Bread. It was so so yummy, defiantely comfort food and reminiscent of past days.  I’ve tried looking online for a link to this bread, but can I heck as like find it so this is the recipe:

Dukan Microwave Bread

  • 2tbs Oatbran
  • 1tbs Wheatbran
  • 1 Egg
  • 1tsp baking powder
  • 1.5 tbs Quark

Mix everything together until its a runny consistancy.  (You could add herbs at this point if you’d like)

Poor into a small rectangle tub.  (I used one of those plastic chinese takeaway tubs lined with a piece of greaseproof paper)

Cook in Microwave at 600w for 3 mins.

Tip out onto a cooling rack and remove paper straight away, being careful not to pull bits off the side…only happened once to me.

It rises about 2cms high.  I cut it in half to get two squares and then slice through it for two slices.

The whole thing will give you a full days allowances of bran,  I split it into two days so i can still have my porridge LOL.

Today was my official weigh day for the week, I lost 3.75lb this week.  Which is now a total of 1st 2.25lb since 18th June.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s